Tea oil and health
Is it healthy to eat less oil or not to eat oil? ——Why should people eat good oil knowledge series (2)
- Categories:Tea oil knowledge
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- Time of issue:2021-06-29
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(Summary description)In recent years, people have found that the "three highs" phenomenon has increased, and they have begun to pay attention to their own lifestyles, try to control the intake of edible oil in the diet, thinking that the less oil the better, and that less or no oil can reduce it. High blood pressure, high cholesterol, and high blood lipids are actually a misunderstanding.
湖南大三湘茶油股份有限公司
湖南大三湘茶油股份有限公司
Is it healthy to eat less oil or not to eat oil? ——Why should people eat good oil knowledge series (2)
(Summary description)In recent years, people have found that the "three highs" phenomenon has increased, and they have begun to pay attention to their own lifestyles, try to control the intake of edible oil in the diet, thinking that the less oil the better, and that less or no oil can reduce it. High blood pressure, high cholesterol, and high blood lipids are actually a misunderstanding.
- Categories:Tea oil knowledge
- Author:
- Origin:
- Time of issue:2021-06-29
- Views:0
People are easy to "three highs" in middle age
近年来，人们发现“三高”现象多起来，开始注意自己的生活方式，尽量控制饮食中的食用油的摄入，以为油吃得越少越好，以为少吃或不吃油就能减少高血压、高胆固醇、高血脂，其实这是一种误解。
The main factor that affects our health is not heredity, but the type of oil in food.
Oils and fats are a type of natural organic compounds whose chemical composition is a mixture of triglycerides.
It, protein and carbohydrate constitute the three major nutrients in nature. Edible oil is the food source of pure heat for the human body.
Edible oil contains many kinds of fatty acids that maintain the physiological functions of the human body, among which monounsaturated fatty acids are the most demanded in the human body, as high as 80%. It can help clear the "bad cholesterol" in the blood and reduce the "three highs"; Acid and linolenic acid cannot be synthesized by the human body, but they are the "essential fatty acids" of the human body.
Toddlers lack linoleic acid, their skin becomes dry, scaly thickens, and growth is slow. The lack of linolenic acid in the human body will cause the cholesterol content in the blood to increase.
These two kinds of "essential fatty acids", although the human body needs only 10% of the total (the best ratio of the two is: linolenic acid:linoleic acid=1:4-6), they can only be taken from cooking oil.
It can be seen that people cannot avoid eating oil. The key is to eat the right oil and eat less oil containing saturated fatty acids. If the saturated fatty acid intake exceeds 10%, people are prone to cardiovascular disease!
In addition, edible oil is also rich in fat-soluble vitamin A, vitamin D, vitamin E, vitamin K, etc., which directly affect human health. The Pagoda of Balanced Diet for Chinese Residents recommends 25-30 grams of fat intake per person per day.
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